Stress & Anxiety
This workshop is designed to increase your awareness and understanding of Stress and Anxiety. By the end of the workshop you will have a better understanding of the following;
* What is Stress & Anxiety.
* How to recognise symptoms.
*What keeps anxiety going.
*How to cope with Anxiety more effectively.
*Controlling Stress with relaxation.
Stress & Anxiety workshop
takes place on
Friday 26th February
10am - 3pm
Facilitated by Fara McAfee